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Black Lives Matter. #blackoutuesday ✊🏼✊🏽✊🏾✊🏿
Who’s in pain this week? The recent tragedy of Kobe Bryant and the other eight individuals sparked emotions all around the world. How are you coping with this loss and reminder of how short life can be? 💜💛 #kobe #loss #tragedy #pain #grief #l
One of my favorite quotes I share with clients is “This too shall pass” by Winston Churchill. When we are in a state of darkness it’s so challenging to see the light. Our mental health can feel like a dark cloud that has taken over
Monday’s after a long weekend can feel exhausting and sometimes not so motivating. Allow yourself to just be grateful for the simple things. Be kind to yourself and do something that makes you feel good today. ♥️ . . . . . . . . #mentalh
Love is one of the most beautiful feelings we feel. Love truly heals all. I can only wish that everyone can have enough #pride everyday to love unconditionally. Love should not be defined by laws or rules. @therapywithdaphne welcomes the LGBTQ commun
Have you stopped to take care of YOU today? Our brains are so overworked that we often don’t give ourself time to take in all that we are doing. Growth takes work. Find time for you! People often think of self-care as “selfish” but
Father’s Day and Mother’s Day aren’t always easy holidays for people. It’s important to be mindful and empathetic to those who might be struggling during these celebrations for various reasons. Sometimes we are afraid to ask i
Who can relate??? Sometimes we don’t realize why we have intrusive thoughts but often times it’s our anxiety getting in the way and making it hard for us to have peace of mind. First step is to become aware of how our mental health is aff
When we are so focused on our concerns, what’s not going right, and how miserable we are feeling, it’s so hard to stay focused on all the other important stuff. Take some time to create, travel, or simply to dream, it helps heal some of t
Happy Friday lovelies! When we are in a dark place it’s hard to see that positive things are heading our way. Trust the process. Spring is here! It’s a new season and and it can mean a new mood too! You will see the light again. Don&rsquo
Daphne Rahnama